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Mental Health Services That Can Improve Your Well-Being Mental health is a crucial element of overall wellbeing. It affects the way you feel and think. It affects your ability to work and maintain relationships, as well as socialize and make decisions. Treatment can help you manage your symptoms and improve your quality of life. This could include therapy for talk and medication. Contact your insurance company to learn which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a procedure in which a person works with a mental health professional one-on-1 to address issues that impact their psychological and emotional wellbeing. In these sessions (also called counseling or talk therapies) individuals can talk about their beliefs, feelings and actions in a setting that is safe and caring. They may also work on challenging or influential memories. They can pinpoint areas of their lives that they would like to change and start working toward positive change. It is important to note that despite the many advantages to individual therapy it does not make problems disappear. Instead, it teaches strategies for coping to help people deal with the challenges they face and live life more fully. To achieve the best results the individual therapy program is usually combined with other behavioral and mental health treatments, including family or group therapy. The first step to find the right therapist for you is to check the directory of your insurance company. Some insurance providers have directories that list therapists who are in-network. You can also request an appointment with a doctor. Many therapists offer group counseling, which they can suggest as an alternative or in addition with your individual sessions. In private sessions, your therapist could employ a variety of methods, based on your particular needs. Cognitive behavioral therapy (CBT) is one example is a method of helping identify and alter harmful habits and thoughts. It can include learning to express your emotions in healthy ways as well as identifying strategies to solve problems and focusing on mindfulness. Individual sessions can take place either in person or online and generally last for one hour. They can be scheduled on a weekly basis or more frequently depending on the need. Individual therapy can assist you to overcome the issues that are causing you distress. Internet Page mental health assessments can also help improve your quality of life, by increasing your self-awareness, and encouraging lifestyle changes. If you are going through an event in your life that is significant like divorce or a loss, or you are struggling with an addiction, finding the right therapist could be the first step towards recovery. If you are ready to begin your journey, get in touch with us now. Group Therapy Group therapy, also sometimes called support groups, gives you the chance to talk about issues and feelings with people who are experiencing similar struggles. Being with people in the same position as you can help you realize that you are not alone. It can also inspire you to try out new things which could simplify your life. You can learn from other people' experiences and how they dealt with their difficulties. The majority of group therapy sessions will be conducted by a mental health professional who has experience treating the problem or issue that the group is working on. The leader might have experience in one of the more commonly used types of psychotherapy like cognitive behavioral therapy or interpersonal therapy. Group therapy can be utilized alone or in combination with individual counseling. The goal of group therapy is to improve your functioning in every area of your life including work, relationships and home. Some groups are based upon the diagnosis of depression, substance abuse, anxiety or addiction and others are open to anyone to join. Some groups are run jointly by two therapists. Research shows that co-led groups have more benefits than groups that have one leader. Some group therapy sessions focus on psychoeducation, which is more about imparting information and educating on a specific subject, such overcoming phobias or overcoming addiction. Other groups are more interactive and focus on the interaction among members, like process groups or skills development groups. Some are based on specific techniques like cognitive-behavioral and socialization skills training. In many instances, a person who is in a group therapy session will be required to sign a confidentiality agreement just as they would with individual psychotherapy. This is due to the vulnerability that comes with sharing personal feelings and struggles with strangers in a group environment. Therapists may also use first names or initials to give more privacy to those who are hesitant to reveal their true identity. Hospital or Residential Treatment Mental health issues can be so severe that a person may need to be in a residential treatment center or hospital for the duration of their treatment. It is typically an option last resort, but the right treatment facility can be an emergency for someone who is in crisis and at risk of harming themselves or others. Treatment in a hospital or in a residential setting can help someone get back on track and begin to learn to live with their mental illness, rather than letting it dictate them. Inpatient treatment is the most specialized degree of care that provides 24-hour supervision in a secure area in a hospital or treatment facility. This option is for those suffering from a serious mental health crisis or who have been hospitalized previously for self-harm or other dangerous behavior. Inpatient care usually includes an assessment and psychiatric evaluation as well as medication management. It also provides a plan for continuing treatment in the community. Inpatient treatment is designed to improve symptoms until an individual can reduce or eliminate the need for psychiatric medication and become capable of returning to their daily activities. It is often the most effective way to stabilize a patient who has been struggling with an acute mental illness like schizophrenia, clinical depression, or bipolar disorder. During inpatient therapy, a patient will take part in both group and individual sessions. These sessions may be educational or therapeutic however they could also be both. They can help patients feel valued and accepted as a crucial part of recovery. Individual therapy can help an individual examine the causes that brought them to a psychiatric crisis and hospitalization, and also learn how to manage these conditions in the future. Residential treatment can be a live-in or a partial hospitalization (PHP) program. It provides the comfort of the typical hospital. PHP programs are a step back from inpatient treatment and offer an opportunity to apply the skills learned in residential treatment in real-world situations. Residential treatment is also available as a group residential programme, where people go through the same experience. This can be beneficial during and after the program. Medication People with mental health issues can benefit greatly from medications. They work by altering brain chemicals that regulate thoughts, emotions and thoughts. Psychotherapy is generally more effective when it is combined with these drugs. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes, medications can be sufficient for mild mental illness is controlled. It's important that you can consult an expert in mental health should you have any concerns regarding your medication or how it's impacting you. Your mental health professional will watch for indications that your symptoms are getting worse or becoming dangerous. He or she will look at how your symptoms are impacting your quality of life and activities, and whether you're at risk of harming yourself or others. If your mental illness is severe, a psychiatric facility could be the best option to seek treatment. There are many options, including 24-hour inpatient treatment and hospitalizations that are either daily or partial as well as residential treatment. Residential treatment offers an environment to stay in while providing assistance. These options are recommended for those who are unable to take care of themselves, is unable to find an option to return home safely, or is in immediate danger. New Yorkers who require mental health services can seek assistance from a range of resources in their communities and online. Many counties offer free, confidential, and unbiased counseling services and referrals for mental illness, substance abuse disorders, and co-occurring disorders like HIV/AIDS or Hepatitis. Many communities have local programs that assist people suffering from mental illness. They include resilience and coping tools. Some organizations also provide telephone or online crisis counseling.